Why to-do-list resolutions fail, and how to set goals about who you want to be, not just what you'll do.
From stress to calm & connectionNew episodes monthly
Freak out later. Talk it out first.
For high-achievers, over-thinkers, and anyone one Slack message away from quitting to go work on a farm.
Performance coach Morgan Toane and perpetually-stressed Jeremy MacArthur dive into the things that stress us out — from work challenges to everyday chaos — and talk through how to handle them. Real situations, practical strategies, and a little humor (and humanity) in the mess of modern life.
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Season 2026 · Episode 07
Two weeks of the 2000s
Deleting the apps, silencing the notifications, and rediscovering the little in-between moments — a two-week experiment in making the phone a tool again.
New here? Start with these
Good first listens if you're meeting Mo and Jer for the first time.
AI living rent-free in both their heads — fears, guilty pleasures, and staying stubbornly human.
Imposter syndrome, the terrified puppy inside all of us, and extending yourself a little grace.
More episodes
All 7 episodes →The strange anxiety that shows up when things are going well. On target fixation, and the courage it takes to actually feel joy.
On guilt, grief as a sign of humanity, and the simple grounding power of everyday kindness.
Internal self-care vs. external action — does wellness culture help us show up, or let us off the hook?
From the blog
All posts →Welcome to the blog of the pod of the dream of the friendship
A second home for the show — and a place to write between episodes.
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