Imposter syndrome, the terrified puppy inside all of us, and extending yourself a little grace.
A podcast about stressNew episodes monthly
Freak out later. Talk it out first.
Performance coach Morgan Toane and perpetually-stressed Jeremy MacArthur dive into the things that stress us out — from work challenges to everyday chaos — and talk through how to handle them. Real situations, practical strategies, and a little humor (and humanity) in the mess of modern life.
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Season 2026 · Episode 06
Joy is a shoe, suspended in midair
The strange anxiety that shows up when things are going well. On target fixation, and the courage it takes to actually feel joy.
More episodes
All 6 episodes →AI living rent-free in both their heads — fears, guilty pleasures, and staying stubbornly human.
On guilt, grief as a sign of humanity, and the simple grounding power of everyday kindness.
Internal self-care vs. external action — does wellness culture help us show up, or let us off the hook?
From the blog
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A second home for the show — and a place to write between episodes.
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