Season 2026 · Episode 02 · February 11, 2026 · 47 min

Do-Gooder is as Do-Gooder does

Internal self-care vs. external action — does wellness culture help us show up, or let us off the hook?

In this episode of Before You Freak Out, Mo and Jer dive into the tension between internal self-care and external social action. Prompted by a provocative article outlining how modern wellness culture can breed complacency in a world that needs anything but, the duo explores how focusing on one’s internal state can both hinder and help our ability to show up in a complicated world.