Season 2026 · Episode 01 · January 19, 2026 · 58 min

Welcome and goal setting

Why to-do-list resolutions fail, and how to set goals about who you want to be, not just what you'll do.

Welcome to the very first release of Before You Freak Out! In this premiere episode, hosts Jeremy MacArthur and Morgan (Mo) Toane sit down just before New Year’s 2026 to discuss the power of reflection and intention setting.